Slow, rhythmic breathing techniques are generally safe for most people. 

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Breath holds should NOT be practiced in any of the following cases:

• Recent surgery

• Epilepsy

• Pregnancy in the third trimester;

• Serious heart conditions (e.g. pacemaker, uncontrolled high blood pressure, or recent heart attack)

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In most other cases, the practice is considered safe. We invite you to listen to your body, reduce the intensity if needed, or

skip breath holds at any time.
 

⚠️ Safety: Always practice seated or lying down. Never in water, never while driving.